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Easiest Keto Breakfast at Starbucks

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The easiest and fastest way to get your Keto option is to grab a quick black coffee with heavy cream and butter. Starbucks luckily offers some Keto options, and all you need to do in the counter is to ask for their coffee Keto options. I normally prefer an Americano with 1 shot of heavy cream and a butter. Usually, they double this portions to increase the calories, although I prefer half the normal portions because my calories are mostly consumed during lunch and dinner.
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Starting the Keto Journey in the Philippines

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I have just started a new journey a couple of months back and this was probably one of the most difficult decisions I have made. I love rice, pretty much any Filipino does. The last thing you would drastically change in a diet, unless you are diebetic or ill, is to decrease your carb intake and increase your fat intake. What I realized however is that the most difficult step in doing this diet is deciding to take the leap. For the past 3 months, I had to look for carb alternatives, and here in Manila that would be a challenge. The good thing is here in Manila, fats are everywhere. Yes there are only a handful of restaurants here that provides keto options, but there are ways to enjoy Manila's finest cuisines, and still remain in ketosis. So while taking this journey, I would like to share how I navigate the metro to look for keto options, most especially the tastiest finds. To start my first Keto at this Keto Metro blog, I had the privilege of getting the most important meal of
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